The Presence Process – Autumn Journey

A deep solo journey, held in a group field

Ease back into rhythm after the summer with a guided 10-week immersion into The Presence Process by Michael Brown. This isn’t another quick fix. It’s an invitation to slow down, breathe consciously, and meet your life as it unfolds — moment by moment.

You’ll walk your own path through the book and breathing practices, while feeling the support of a like-hearted group.

Why join this journey?

This process brings you back home — to the present moment.
It’s not about fixing or improving yourself. It’s about becoming aware.

By gently integrating emotional residues from the past, you begin to:

• Respond instead of react
• Take responsibility for your emotional experience
• Develop awareness of unconscious patterns
• Feel more grounded and clear in daily life
• Deepen your connection with yourself and others

Presence is not something to achieve. It’s something to remember.
Week by week, you’ll cultivate a new relationship with discomfort, with silence, with your breath — and ultimately, with life itself.

What’s included

• Weekly live Zoom calls for check-ins & reflections
• Weekly summary of the book's chapters
• Curated music playlists for the breathing sessions
• On-demand WhatsApp group support
• Optional 1-on-1 coaching sessions (extra cost)

This journey is for you if you:

• Are ready to integrate emotions rather than fix them
• Crave deeper connection with yourself, beyond the mind
• Feel called to step into presence in a structured, supported way

📚 You’ll need a copy of The Presence Process (Michael Brown)
📖 Start reading the introduction and first chapters before the journey begins

Book a discovery call now