The Path - Level 1

Level 1: Discover your breath‍

Start with yourself: Discover the power of breathwork and conscious communication.

Level 1 is where your transformative journey begins. This stage focuses on self-awareness, personal growth, and learning foundational breathwork techniques. By understanding your own stress triggers and emotional patterns, you’ll gain tools to navigate challenges with confidence and ease.

Why to join?
This retreat is a unique opportunity to connect with yourself, gain clarity, and release emotional patterns that hold you back. Guided by expert coaches in a safe, intimate group, you’ll uncover the tools to align with your authentic self.

What to expect?

• Understand your breath: Gain insights into your breathing patterns and their connection to your emotional and physical state.
• Guided breathwork sessions: Experience two to three daily connected breathing sessions tailored to unlock your potential.
• Learn the foundations: Explore the basics of breathwork physiology, conscious connected breathing, and session structure.
• Dive into inner work: Combine breathwork with tools like Byron Katie’s "The Work" and mindfulness techniques to uncover limiting beliefs.
• Small-group setting: Work closely with experienced trainers for deep, personalized guidance.
• Embodiment practices: Practises to feel and release emotions in a safe and healthy way.

Your takeaway
Leave this 3-day retreat with a deeper understanding of yourself and the tools to create meaningful shifts in your life. This is your chance to align your mind, body, and spirit and step into a more loving, authentic version of yourself. You can change the experience of any situation in life.

Practical information
Level 1 is designed to provide you with the foundation to explore further breathwork practices. It's a non-residential retreat in Brussels.

Pricing - €1.500 (private price, for businesses VAT will be added).