Level 2: Expand your breath

Level 2 takes your breathwork journey to new heights. Building on the foundations of Level 1, this stage dives deeper into advanced techniques and facilitation skills, enabling you to guide others in relaxation, stress release, and emotional regulation.

Why to join?
This retreat focuses on expanding your awareness, trusting your breath, and rediscovering the love and light within. It's a powerful step toward greater emotional resilience and self-mastery.

What to expect?

• Deepen your breathwork practice: Gain confidence in using conscious connected breathwork for self-guided sessions.
• Advanced tools and insights: Explore the layers breathwork impacts, from physical to emotional.
• Integrate love and resilience: Learn how to return to the love at your core through focused breathwork and mindfulness.
• Structured coaching: Participate in small-group sessions with close guidance from expert coaches.
  
• Embodied practises: Learn how to feel the rainbow of emotions and allow them to come out in a safe way.

Your Takeaway
By the end of Level 2, you’ll feel empowered to use the connected conscious breathwork as a tool for personal transformation and self-care. This retreat is your next step to living authentically, with greater trust in yourself and your breath. And you are equipped to do a full self-session.

Your takeaway
Graduates of Level 2 are equipped to:

• To use the connected conscious breathwork as a tool for personal transformation and self-care
• To use breathwork techniques to help others to release stress
• Foster emotionally intelligent and connected teams.
• Create lasting impact by integrating breathwork into organizational culture.

Take the next step to lead and inspire positive change in your workplace.

Practical Information
This 3-day retreat complements Level 1 and offers deeper knowledge of your breath, marking a milestone in your breathwork journey.  It is a non-residential retreat.

Pricing - €1.500 (private price, for businesses VAT will be added).