Pilot Programme

Why to enrol:
‍Research shows that employees lose over five hours per week just thinking about stress. One hour of breathwork can reset that. Not by talking about it. By feeling it.

The Lunch Breaker is your team's first step into the world of breathwork. No big commitment. No deep dive. Just a powerful, shared experience that shows your team what becomes possible when they get out of their heads and into their bodies.

How it will be:
‍Your team will walk away with:
* a direct experience of what breathwork does to the body and mind.
* more energy, more calm, and more presence for the rest of the day.
* a shared moment that changes how your team sees each other.
* curiosity about what else is possible.

This is a taster. It is physical and mental. And it will leave your team wanting more.

What are we doing:
‍We guide your team through a breathwork session designed to be accessible for everyone. No experience needed. No special skills required.

We take the time to land together, explain what is about to happen, and create a safe space. Then we breathe. Together. That is it.

It sounds simple. It is. And it works.

What it is not:
‍This is not a wellness gimmick between sandwich and spreadsheet. It is a real experience. Short, but real.

We are not going to ask your team to share their feelings or go deep. This is an introduction. A door that opens. What your team does with it after is up to you.

For whom it is:
‍This programme is for any team that is curious. Small teams, large teams, leadership teams, operational teams. Everyone is welcome.

It is also a great first step if you are considering one of our longer programmes but want your team to experience breathwork before committing.

With whom you will be:

‍One of our facilitators will guide the session. Depending on availability, that can be Katerina and/or Yasser.

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