A Drop of Happiness

First taste of what is possible

We love to offer your team A Drop of Happiness.

A playful, energising 1.5-hour experience where breathwork, movement, and joy come together. Light in form, deep in impact.

This session invites your team to pause, release tension, and reconnect. With themselves. And with each other.
Not through talking about teamwork, but by feeling it.

You’ll leave lighter, clearer, and more connected.
A completely new experience of teambuilding.

The effects are immediate

This is not abstract wellbeing. The impact can be felt right away.

✨ A single session of conscious breathing can increase dopamine levels by up to 50% (Karolinska Institute)
✨ The combination of breath and movement stimulates serotonin and endorphins, creating an uplift in mood, energy, and focus
✨ Teams consistently report feeling calmer, more open, and more connected immediately after the session

Many participants describe it as “resetting the room”; Mentally, emotionally, and energetically.

What you’ll experience

During this 1.5-hour workshop, your team will be guided through:

🌬️ Accessible breathwork practices to release stress and boost vitality
🕺 Gentle movement to wake up the body and shift stagnant energy
😄 Playful exercises that invite joy, openness, and connection
🤝 Shared moments that strengthen trust and team cohesion

No experience required. No pressure. Just an invitation to drop in and enjoy.

What this is and what it isn’t

This is:

• A light, joyful introduction to embodied wellbeing
• A fast, effective reset for busy teams
• A shared experience that builds connection without words

This is not:

• A lecture or theoretical training
• A performance or high-intensity workout
• Therapy or a deep emotional process

Think of it as a refreshing splash, not a deep dive.

For whom is this workshop

A Drop of Happiness is ideal for:

✔ Teams looking for an energising break from routine
✔ Organisations wanting to support wellbeing in a tangible way
✔ Company events, offsites, or team days
✔ Groups new to breathwork or embodied practices

Perfect as a stand-alone experience or as a first step into deeper programs.

👉 Bring a Drop of Happiness to your team

Curious how this workshop could fit into your organisation or event?
We’re happy to explore the possibilities together.